Time and Stress Management

Provided by Learn Skills

This title offers a series of three ready to deliver courses
that will help you to identify, understand and handle
stress, as well as reduce pressure by better managing
your time.

Visit

Key Concepts
15 minutes of learning covering the following topics:
Introduction
Characteristics for Attaining Success
Purpose
Curiosity
Determination
Risk-taking
Integrity
Balancing Work and Home Demands

Goal Centred Time Management
40 minutes of learning covering the following topics:
Introduction to Time Management
Efficiency and Effectiveness
Analysis and Planning
Your Values
Your Personal Vision and Mission
Planning and Prioritising
Supporting Goals and Objectives
Implementing the Plan

Stress Management
20 minutes of learning covering the following topics:
What is Stress?
Sources of Stress
Being in the Wrong Job
Information Overload
Fear of Being Fired
Feelings of Powerlessness
Traumatic Events
Managing Stress